Banana Passion

Banana Passion

Banana’s are the King pin of Smoothies, they are are a great source of energy before or during a race. Full of easy to digest carbs, their also are great source of potassium which plays an essential part in muscle function and can help with the dreaded cramps during a long run. This recipe is great before or after a running session add your favourite protein to kick-start your recovery if using after a workout.

  • 1 whole Banana
  • 3 passionfruit (cut in half and seeds scooped out)
  • 1 tsp of flaxseed
  • 1 tbsp of PB2 (powdered peanut butter)
  • 3 tbs of coconut yoghurt
  • 2 tbs of brown rice syrup
  • 1 vanilla bean (seeds scraped out)