Banana’s are the King pin of Smoothies, they are are a great source of energy before or during a race. Full of easy to digest carbs, their also are great source of potassium which plays an essential part in muscle function and can help with the dreaded cramps during a long run. This recipe is great before or after a running session add your favourite protein to kick-start your recovery if using after a workout.
- 1 whole Banana
- 3 passionfruit (cut in half and seeds scooped out)
- 1 tsp of flaxseed
- 1 tbsp of PB2 (powdered peanut butter)
- 3 tbs of coconut yoghurt
- 2 tbs of brown rice syrup
- 1 vanilla bean (seeds scraped out)